Becoming Mindful for 2015

2014 was sort of an okay year. I say this as it sped past in a single blink, and added to that, I’m guilty of not having done too much!  There has been the daily routine of work (I manage a shop), I attended several conferences, managed an exhibition, attended meetings, and travelled to London. The year ended with the family coming together for Xmas and the New Year, and each moment was a treasure which I thoroughly enjoyed (my kids study abroad). But I feel as though I should have done more.  So now that 2015 has begun, I’ve decided that I want to learn something, not something that will contribute to my work, but to me.

morning sunOf recent I’ve noticed how my mind likes to do its own thing. By that I mean, it likes to chat endlessly.  It likes to tell me what I can’t do, what to worry or whine about; it leads me to believe that I can experience my past, which has long since gone, or experience the future, which is yet to be.  It seems to feel threatened by the present and so far, has managed to convince me that happiness is obtainable, even though I know it’s a fleeting experience. It fights the belief, ‘nothing is ever permanent’ and therefore keeps you stuck in the notion that ‘things remain the same’. I get some relief when I’m with family/friends or at church.

It is said that ‘a mind can be a humble servant or a dangerous master’.  It is how you use it that will decide which direction it will take. If you don’t ‘direct’ it, you are just left confused and unfocused. There is a lot of information on courses where you can learn to study the mind such as Psychology or NLP; or you can learn to quieten it with Mindfulness Meditation. My rule for this New Year is that besides improving my health, I have to look after my mind. Has anyone taken a course in Mindfulness or NLP?  How did you find it?  If you live in London, which courses did you take and where?  I would love to know.

If 2014 was a great year for you, then brilliant.  But if it wasn’t, then I hope, for you and I, the New Year brings us what we want and surpasses our expectations.